2-3 תמרים(לא בתוך השייק, באכילה) יחד עם 250 מ"ל חלב(נותן טעם, בריא, מכיל פחמימות וחלבון)
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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