ציטוט:
פורסם במקור על ידי Cuba
ברגע שאתה היחיד שעושה סקואט(מלא ולא בסמיט) והיחיד שעושה דדליפט מעל 20 קילו אתה אוטומטי נחשב הכי חזק במכון
|
דדליפט 20 קילו 
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|