אתה יכול לעשות קצת סומו דדליפט כדי לתת לתחת עוד קצת תנועה ולא רק את הרבע תנועה של הדדליפט הרגיל 
אחי סע1מ1 דדליפט
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
נערך לאחרונה על ידי subzero1122, 05-10-10 בשעה 01:27.
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