הדבר הבעייתי היחיד לדעתי זה שהאימון יהיה ארוך מדי...
אם עשית 5x5 אתה יודע מה תרגילי עזר יעשו לך... כל אחד ומה שטוב לו
__________________
 SHUT UP AND SQUAT 
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|