http://www.israelbody.org/Index.asp?...ryID=82&Page=1
חיפוש...
איך משלב סיבולת לב ריאה? רת חצי שעה אחרי האימון או ביום שלמחרת... למרות שזה יהיה מאוד קשה להתקדם בצורה אפקטיבית ככה
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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