[Homie]

i thought abouth it..
i did about a year ago 5*5
so my body knows what to do with intense programs
i had an idea to to do SS but to modify it

A
squat 3*5
bench 3*5
dead lift 3*5
pull up 3*5
Barbell Upright Row / Dumbbell Lateral Raise 2*6
Cable Bent-over Triceps Extension 2*6

B
squat 3*5
press 3*5
power clean 3*5
Barbell Bent-over Row 3*5
Dumbbell Curl 2*6
Barbell Push Crunch 2*6

and! to do it AXBXAXBXAXBXA
and not AXBXAXXBXAXBXXA