פורסם במקור על ידי עלוש (הודעה 749404) זה לא בסדר,זה אימון יתר . אבל בקטנה אם יש קצת כאב יום לאחרי ואח כך מתאושש זה בסדר נראה לי .

While DOMS is common and annoying, it is not a necessary part of getting into shape. There are many things you can do to prevent, avoid and shorten DOMS. Here are a few tips:

* Warm up thoroughly before activity
* Cool down completely after exercise
* Perform easy stretching before
* Perform thorough flexibility exercises after exercise, while the muscles are warm
* Start with easy to moderate activity and build up your intensity over time
* Avoid making sudden major changes in the type of exercise you do
* Avoid making sudden major changes in the amount of time that you exercise

פורסם במקור על ידי megashape (הודעה 749419) while doms is common and annoying, it is not a necessary part of getting into shape. There are many things you can do to prevent, avoid and shorten doms. Here are a few tips: * warm up thoroughly before activity * cool down completely after exercise * perform easy stretching before * perform thorough flexibility exercises after exercise, while the muscles are warm * start with easy to moderate activity and build up your intensity over time * avoid making sudden major changes in the type of exercise you do * avoid making sudden major changes in the amount of time that you exercise

פורסם במקור על ידי digidigi (הודעה 750061) אני תמיד עושה חלק מאלה חוץ מהאחרונים אבל מה שאני עושה זה לא עוזר ובכל זאת נתפס .. וממתי מקררים את השריר ? זה עוד יותר גרוע