ציטוט:
פורסם במקור על ידי Sugarzaza
יאללה, תביא. וברפרנס אני לא מתכוון לפתק שאבא שלך ו/או הדיאטנית מynet כתבו לך, כן?
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קח טמבל, מbb.com
http://:):):):):):):):):):):):):):):):):)/fun/catcrea.htm
המאמר מדבר על קריאטין אז אתה גורם לי לסטות מהנושא אבל בקטנה.
אם אתה צריך תרגום רק תדבר.
What is effective?
Well, the answer is quite obvious and a lot cheaper. Either I'm the smartest man in the world (and I doubt it) or somebody is keeping the obvious under wraps. Isn't it plain to the eye that you need to create an insulin spike when the creatine reaches the muscle? Well, I did the research myself on a total of 25 subjects, 10 taking creatine with grape juice, 8 taking it with OJ and extra OJ at 20,30 and 40 minutes after ingestion, and the last 7 taking it with milk and drinking OJ at 20, 30 and 40 minutes after ingestion. The result was overwhelming. The second and third group gained 92 and 83 percent more muscle mass over a period of 8 weeks. I opted for OJ because not everyone is a big fan of grape juice, but I would guess using the same amounts of grape juice would create greater insulin spikes and be more effective. Using dextrose could be amazingly effective, but who can afford to take 3 times 20 grams of dextrose? No in light of advising cost-effective supplements, so you can afford to stack more efficiently, advising that would be unethical.
צודק, באמת קשה לחלק אבל למי שאוהב [כמוני] זה קל. |
