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[סקר]: What Is Your Body Type?
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Your body is between an EndoMorph and a Mesomorph.
כצפוי..:sbb4: |
מזומורפ :)
חכו עוד חצי שנה - שנה, באמת יראו את זה !!! |
Mesomorph
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מניאקים
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Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.
כצפוי... |
יצא לי Mesomorph. חח
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עשיתי שוב אבל ממש חשבתי ליפניי שבחרתי ויצא לי מזומורופ xD:sbb4:
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Your body is closest to a Mesomorph:sbb4:
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הכל יצא לי שלישי :ס
אקטומורף כבד. |
ציטוט:
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Your body is closest to a Mesomorph
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Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
הכל יצא לי 2 :) |
Your body is closest to a Mesomorph
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Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.
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בין אקטומורפ למזומורפ
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Your score is 1.5.
Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations. אני יותר לכיוון לאנדומורפ |
מזומורף , מישהו מופתע ? חח
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חחח גם לי 2
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1.5
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