כולסטרול אפשר למנוע 80% ע"י תזונה.
אם אתה אוכל 3 ביצים שלמות ביום כולל הצהוב זה באמת לא כזה בריא , ביצה שלמה אחת ביום וכמה חלבונים(הלבן של הביצה) שתרצה יהיה סבבה , יותר מצהוב אחד ביום שנוי במחלוקת.
בכל מקרה היו לא מעט מחקרים שצהוב 1 של ביצה ביום אומנם יש בו כמויות של כולסטרול אך הוא הוריד את ה HDL ויש לו המון ויטמנים חיוניים.
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