זה לא "אתר עם תכניות אימונים", זה זרוע של קרוספיט שההתמחות שלה היא באימוני כושר ילדים, ויש שם FAQ מעולה עם הרבה מחקרים בעניין. גם בפורום יש מספיק, אם היה לך כוח לחפש היית מוצא כבר.
הבעיה עם טווחי חזרות גבוהים זה שהם לא טובים ללימוד טכניקה, בעיקר אצל אנשים יחסית חלשים מוטורית כמו מתחילים, בעיקר בעיקר ילדים. חזרות נמוכות אידיאליות לזה. אני אתן ציטוט של פנדליי מפה:
http://www.scribd.com/doc/3483849/In...-Matt-Reynolds
" One thing I like to explain to people who are hesitant to put their kids in any sort of resistance training program is the concept of adjustability. Weight training is adjustable, infinitely adjustable, while most activities are not. This actually makes it MORE appropriate than many other things for people, including young kids, whose physical abilities aren’t that great. When you do a handstand, jump up and land, or run into somebody on the soccer field, the stress that these things transmit to the body is determined by the laws of physics and the bodyweight of the participants. Gravity doesn’t give a break to the guy with weak legs. With weight training, we can adjust down to whatever is appropriate to start with, even if it’s a broomstick, then gradually add from there in whatever increments and at whatever speed is reasonable. You never have to ask someone to do something that they aren’t ready for or strong enough to do safely, no matter how young or weak they are. My 3 year old son did a pretty good set of 10 the other day on the overhead squat…with a broomstick. That’s resistance training, and it illustrates what is appropriate for that age, playing with a broomstick and copying the older kids and having fun. " |
