ציטוט:
פורסם במקור על ידי adimenia
(הודעה 664608)
אני לא אמרתי שזה משנה אם אתה אוכל כל 3 שעות אני אמרתי שאני מעדיף לאכול כל 3 שעות
וקבל את זה 1. Meal frequency: 4 meals per day should be considered the bare minimum, 6 per day is probably closer to ideal
זה ישר מפיו של ליל הנה הלינק
http://www.bodyrecomposition.com/Art...baseline2.html
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קראת בכלל את כל המאמר?
As I've discussed at some point in most of my books, there are more factors which go into choosing meal frequency than any absolute statement can cover. How many calories per day someone is consuming, along with several otehr variables all interact here. A small female consuming 1500 calories per day may prefer to eat fewer smaller meals whereas alarge male bodybuilder seeking mass gains (who may be consuming 3000-4000 calories/day or more) may need to eat 6 times per day to get in the required food.
As I discuss in detail in The Protein Book, any given meal will maintain the body in an anabolic state for somewhere between 4-6 hours depending on its composition and form. The idea that you have to eat every 3 hours or your muscles will fall off, or you'll go into starvation mode is simply nonsense. Higher meal frequencies have been found to improve various aspects of health (notably glucose tolerance and blood cholesterol) but many of these studies use a very unrealistic feeding pattern (e.g. 17 meal/day compared to 3). Whether 6 meals per day has a true benefit over 3 meals per day in terms of health is masively debatable.
אתה לא אמרת שאתה מעדיף, אתה אמרת, ואני מצטט:
"הסיבה היא לא האצת מטבוליזם הסיבה שמירה על מצב אנבולי זמינות סדירה של חומרי תזונה לגוף "
וזה לא נכון. |
