http://antiagingatlanta.com/lowglycemicdiet.htm
Antiaging Benefits of a Low Glycemic Diet
A low glycemic index diet lowers fasting insulin levels which promotes the ability to burn stored fat and improve body composition. Without lowering fasting insulin, weight loss is almost impossible no matter how much exercise you do or how much you restrict your caloric intake.
Elevated fasting insulin levels are also associated with many chronic diseases such as cardiovascular disease. A low glycemic diet lowers fasting insulin levels.
Elevated fasting insulin is also correlated with elevated CRP which is a measure of your total body inflammation. This correlates with diseases such as cardiovascular disease, Alzheimer's disease, diabetes, arthritis, and cancer.
Low fasting insulin also results in greater effectiveness of human growth hormone replacement therapy and higher natural IGF1 levels by allowing higher levels of IGF-1 to be produced by the liver, since high insulin levels may reduce IGF1 production through a negative feedback loop.
Lowering insulin and glucose levels reduces the damage to cellular proteins caused by glycosylation or the binding of excess sugar to cellular proteins as measured by HgA1c. Glycation of proteins, or the sticking of sugar to protein molecules, is thought to be one of the mechanisms of aging.
The theory behind low glycemic index diets, is that low glycemic index foods result in lower levels of insulin release into the bloodstream, and as you may know, insulin plays the star role in when and how the body stores fat. So research suggests that low insulin levels may help the body to burn fat !
הנה מאמר גם בעברית כי אני חושש שהמוח הקטן והדיבור הנגוע בערסיות שלך לא יבין את הקודם:
http://www.ynet.co.il/articles/0,7340,L-3046409,00.html
ערך גליקמי נמוך. כזכור, ככל שהערך הגליקמי נמוך יותר, הוא תורם לרמות הסוכר יציבות בדם ומשפיע באופן חד משמעי על רמת השובע והערנות ולכן מסייעות לשמירת רמות סוכר יציבות בדם ושובע.
